Exercise is healthy and regular exercise is very important to stay healthy. Do you exercise regularly? Sports massage is a valuable addition to your training. Because maintenance of your muscles is very important. And sports massage can help you perform even better. Purchase a sports massage bundle now with a discount.
Many athletes only think about massage after an injury, to promote recovery. But the overall condition of the muscles can be improved by regularly undergoing a massage. It benefits your health and well-being as an athlete and ensures visibly better sports performance.
Sports massage is much more than just relaxation. It is a targeted form of massage to improve blood circulation and flexibility of the muscles. Sports massage can also be aimed at treating specific problems that athletes may experience.
Sports massage is indispensable for anyone who practices sports at a high level. It is a powerful support for athletes of all levels. By regularly using sports massage you can increase your performance, reduce your risk of injury and achieve better focus and mental balance.
Positive effects of a sports massage
Better Sports Performance: By regularly using sports massage you increase your performance. Your performance improves by promoting good blood circulation, the removal of waste products from the muscle tissues, faster recovery, reducing muscle tension and improving overall flexibility. You will notice that you have more energy, better performance and can continue to perform at a high level for longer.
Improved circulation: Sports massage stimulates blood circulation, which transports oxygen and nutrients to the muscles faster. This promotes recovery and reduces the risk of injuries.
Relief of muscle tension: Intensive training can lead to built-up tension in the muscles. Sports massage helps release this tension by loosening knots and adhesions, increasing flexibility and range of motion. And if you often suffer from cramps during or after exercise, this may mean that your muscles remain too tense. A massage ensures that the muscles relax after exercise.
Prevention of injuries: By regularly undergoing sports massage, you can significantly reduce the risk of injuries. By promoting the correct muscle balance and reducing tension, injuries can be prevented. This means less time on the sidelines and more time improving your skills.
Faster recovery: After an intensive training or competition, your muscles need time to recover. Sports massage accelerates this recovery process by removing waste products and reducing inflammation.
Stress relief: Competitions and training can be both physically and mentally demanding. Sports massage helps reduce stress and anxiety, allowing you to relax and improve your focus.
How does a sports massage work?
First we discuss your sports routine, your goals, any injuries, etc. Then your muscles are loosened and flexible in different directions. First, excess waste products are pressed out of the muscle with intermittent pressure. Then firm strokes are performed lengthwise with almond oil, making the tissues supple and relaxed. The muscle cells are then stimulated in the transverse direction so that they develop more strength. Then, without oil, kneading is performed in both directions, which ensures that the muscle cells can fully return to the relaxed position.
New: Sports massage bundle
Buy a bundle of 6 sports massages now for €60,00 per treatment instead of €70,00 per treatment. In addition, you will receive two mindfulness sessions (free) to further improve your sports performance with more inner peace. You can purchase the bundle below. Or ask for it when you come in for treatment.
