Many people suffer from stress on a regular basis. If you suffer from this, then you are certainly not the only one.
You may have a stomachache before an interview, an important presentation or after a difficult meeting. A rushed feeling, palpitations and a short fuse are signs of stress.
These examples of temporary stress are actually very normal body reactions to a challenging or stressful situation, which usually disappear after a few hours. This natural survival mechanism keeps you on your toes and makes sure you spring into action.
If stress occurs more often, the consequences can be serious and you may suffer from physical and mental complaints. Mentally you can think of worrying, insomnia, less self-confidence or feelings of panic. And physical complaints such as headaches, palpitations, trembling and stomach pain and even a lowered resistance with inflammation are common consequences. And eventually hope, faith and trust disappear from your life.
It is therefore good if you learn to recognize these physical signals, because your body does not sound the bell for nothing. So it's time to take a break or build in some rest.
How do I recognize stress in myself?
By taking a moment to feel inside, into your body. Check with yourself whether you suffer from:
- increased heart rate
- tense jaws or face
- fast or high breathing
- chest pressure
Can mindfulness help with stress?
Mindfulness exercises can help bring you more into your body and take control of your thoughts. For example, if you worry a lot about things that could go wrong or have negative thoughts about yourself. These mindfulness tips can help you:
- Let go of any judgment about yourself and others.
- Observe what is happening in your environment.
- Use your senses: consciously looking, smelling, listening and feeling.
- Focus on this moment, this place.
- Listen to your body's signals.
- Observe the thoughts and feelings that arise as an outsider.
- Accept that new thoughts keep coming, but don't hold on to them.
- Keep your attention focused on your body and your breathing.
Ik find it difficult to meditate but would you rather go outside. Is that also effective against stress?
Exercising, especially outside in nature, is a very good remedy for stress. Being outside in a natural environment immediately reduces your stress level. Movement also helps very effectively, because it brings your attention out of your head and into your body. Therefore, make use of the increasing range of care, sports, yoga and exercise outside in the green.
What signals indicate that I am under too much stress?
Don't you sleep a wink at night because it's so busy at work? Or do you already start your working day with a stomachache, trembling hands or eyes? Then it's time to do something about it. Perhaps more is being asked of you right now than you think you can handle. It is especially important if you are not feeling well, suffer from anxiety, insomnia or sadness, or if you are facing overstrain or a burnout. I am happy to help you deal with stress differently and to let go of your tense string and find a better balance.
