Retreat: Relax body and mind

Now is the time to stop hurrying. It is time to relax, enjoy the moment and take care of yourself. Nothing needs to be done or achieved. You can take all the time for yourself (and your partner). Give yourself a gift by being completely absorbed in the moment.

Experience silence, get new energy and feel your body and breath. Your immediate needs and impulses often contain deeper motives and desires that shape your personality. I help you to recognize these, after which you can pronounce and apply them yourself.

Treatments

  • Esalen relaxation massage
  • Deep tissue massage
  • Mindfulness session
  • Meditative exercise session

Activities

  • Meditative silence walk
  • Vegetarian cooking
  • Mindful jogging
  • Breathing in nature