Do you need a helping hand? Outside you experience everything differently. The environment is an inspiration and resource for your personal development.
During a walking coaching session there is not only walking and talking. There is constant reflection on the environment. Everything we encounter is used for this. Movement and your senses are also used to reflect on your inner processes.
Reflective
Tijs Breuer works with a reflective-oriented form of walking coaching. This form of personal guidance was developed by Peter Krijger, together with other teachers from the Atma Institute.
Corona crisis
The coronavirus crisis presents everyone with new challenges that may require a helping hand from you. Social isolation increases the risk of health problems, such as heart disease, dementia, and stress. It raises your cortisol levels and lowers your immunity. Spending long periods in close proximity to one another can also cause stress, which is why many couples are seeking relationship coaching right now . The loss of loved ones or the ending of a relationship can also lead you into a grieving process—sometimes unexpectedly. Conversely, some are currently experiencing high work pressure, resulting in a risk of burnout. In that case, seek support in good time to prevent things from getting worse.