This year I am organizing a meditation challenge in January. You are challenged to practice a short meditation three times a week. You can join at any time, participate and drop out whenever you want. There is no obligation whatsoever. The Meditation Challenge.
It's a month-long journey, organized by Tijs Breuer, that will help you cultivate a meaningful and sustainable mindfulness practice that you can easily integrate into your daily life and workday. Three times a week, for 15-20 minutes each, you can participate in short meditations focused on inner silence, relaxation, releasing stress and essential exercises in mindfulness and compassion.
The meditations are broadcast via Zoom. You will always receive a link to participate in the Zoom meeting.
You can also stream the meditations at a time that fits better into your daily schedule. You can also share your experiences afterwards in a message on this website.
Costs
The meditations are offered on a voluntary contribution basis, according to the principle of Damages. An average contribution of €10,00 per time is highly appreciated. This ensures that I get this mindfulnessactivities can offer.
Participation
Do you want to join? Then send an email to: Neptune Wellbeing or a text / app to: +31626174884.
Sangha
Do you need to connect with like-minded people? Would you like to meditate more regularly and share your experiences with others? Then one Sangha or meditation circle might be something for you. I am also part of a men's Sangha with 10-12 participants.
