"The Rainbow Bridge"
18-25 May 2024
Vejer de la Frontera, Andalusia, Spain
A week to further discover yourself and relax.
Through meditation, yoga and massage we connect you with your subtle energy centers, your chakras.
Tijs and Christian invite you to a retreat in a beautiful place in southern Andalusia. The month of May is an ideal time for this: Everything grows and blooms, while you can be inspired by the beauty, silence and tranquility around you.
The Rainbow Bridge
Indian traditions have recognized several subtle energy centers in the human body, called chakras and symbolized by the colors of the rainbow. The chakras help us to bridge the gap between body and mind and continuously influence how we behave and feel. They are shaped by our life cycle and our experiences. During this week you will learn to better understand and influence the functioning of your chakras. This way you take good care of yourself and become more balanced.
Yoga and massage
We practice various aspects of yoga, including meditation, breathwork and yoga postures – and their effect on the functioning of our chakras. You experience how nice it is to do exercises that give you more energy or calm you down.
The energetic massage forms that we teach you let you feel your chakras on a deeper level and how pleasant touch can be. Contact exercises help with this, to open up in an atmosphere of trust and connection.
**La Casa**
La Cuartilla is situated on a sunny slope with distant sea views, surrounded by native woodlands, gardens and orchards. Within walking distance of the charming town of Vejer de la Frontera, a half-hour drive to the beautiful bays of the Costa de la Luz, nature is brought to life with Permaculture. Beautiful places have been created both indoors and outdoors to do exercises as a group or to be with yourself. The farmhouse, renovated with natural materials, is wonderfully light, spacious and cozy. Organic vegetables from our own garden and the immediate environment clean our body. We eat vegetarian and do not use alcohol or other stimulants.
Workshop Leading
Christian Wicke works as a general practitioner, yoga teacher in ashtanga and vinyasa yoga, and masseur. He likes to share his insights about and from yoga with others, in group lessons and 1-on-1 settings. In addition to teaching the practical aspects of yoga, he also enjoys studying and speaking about yoga philosophy and its implications for our daily lives.
Tijs Breuer is a life coach, mindfulness teacher and masseur, specialized in in-depth body work. He works with body awareness, loving attention, direct experience and energy work such as tantra. He gives weekly workshops for playful discovery to connect with yourself and others.
All genders are welcome at this retreat. Experience in yoga or massage is welcome, but not required.
Program
- Saturday May 18, 2024
- Arrival, introduction, dinner and evening program
- Sunday to Friday
- Every morning: meditation, breathwork and yoga asanas. After lunch: time for yourself. Afternoon massage clinic. Dinner and varied evening program.
- Saturday May 25, 2024
- Breakfast, final program and farewell
Costs
- Standard rate: €980
- Discounted rate for students and refugees: €800
- All in: overnight stay, food and program.
- Arrival: Own transport.
Location
Casa la Cuartilla, Vejer de la Frontera, Spain
Tickets
You can pay the full amount below or you can make a deposit. You must pay the remainder no later than 14 days in advance.
You can also purchase your ticket/deposit on hippy.
Or go to: https://www.neptunus-wellbeing.nl/en/meetup-tickets/
