Mindfulness helps you develop awareness of the moment, of ourselves and of our environment. This ensures that you can better deal with the difficult thoughts and feelings that cause us stress and anxiety in everyday life.
By regularly practicing mindfulness, we live less on autopilot. As a result, you are less guided by emotions that are influenced by negative experiences from the past and fears about future events.
You develop a fully conscious mindset that frees us from the captivity of useless, self-limiting thought patterns. This allows you to be fully present and focus on positive emotions. You increase your capacity for compassion and understanding for yourself and others, improving your relationship with yourself and with your friends and colleagues.
You can practice mindfulness in many ways. For example, by meditating, exercising more consciously, and letting everything take effect while walking. In addition to being a life coach and masseur, Tijs Breuer is also a mindfulness teacher. He can guide you in integrating mindfulness into your daily life.
Acquaintance
Feel free to make an appointment for an intake interview in which you can share what is going on in your life and in which we can explore together how mindfulness can be a meaningful and meaningful activity for you that contributes to your personal development.
Meditation
Do you want to learn to meditate or meditate together with others? Or do you want to find out more about meditation? Do you want to practice meditating with guided meditations? Then read more and use the extensive collection of meditation videos.
