Active Yoga & Massage day for men (Amsterdam)

Let's get active, move our body, make our joints, muscles and fascia supple and juicy again! After all, beach season has started, right? This day is an opportunity to reconnect with your body through movement, touch and relaxation. Christian and Tijs offer you a one-day city retreat to release your daily stress, activate your system and feel all your senses.

Active yoga
In the morning, Christian will awaken our body through a strong and multidisciplinary Ashtanga and Vinyasa yoga practice. We will work on body awareness, strength, agility and mobility. Some yoga poses give your organs an internal massage, while others work to lengthen your muscles and tendons. We do not only do asanas (postures) but also work with meditation, breathing and partner exercises. A basic level of fitness is recommended for this yoga practice.

A delicious vegan lunch is served and you can jump into the Gaasperplas or take a short walk.

Sports Massage
In the afternoon Tijs teaches us a strong sports massage to remove tension and toxins from your muscles. We use traditional sports massage techniques such as petrissage, a squeezing technique applied to tissue and underlying muscles. We combine this with more investigative, dynamic and deep tissue strokes. For some techniques we use massage oil, for others we don't.

We always create a safe box where you can be completely yourself, without judgments and not forced into anything. All touches are based on mutual consent. You will feel energized, embodied and peaceful afterwards.

After the workshop there is the possibility to spend the evening together in a cozy and casual, relaxed setting. We can eat and hang out together, cuddle and share your experiences with each other.

Facilitators
Tijs Breuer is a life coach and masseur specialized in deep body work. He works with mindfulness, body awareness and the power of loving attention. Tijs gives weekly workshops in which playful discovery and connection with yourself and the group are central.
Christian Wicke works as a general practitioner, yoga teacher in ashtanga and vinyasa yoga, and masseur. He likes to share his insights about and from yoga with others, in group lessons and 1-on-1 settings. In addition to teaching the practical aspects of yoga, he also enjoys studying and debating the philosophy of yoga and its implications for our daily lives.

For who?
Anyone who identifies as male (including non-binary and transgender men) and all sexual orientations are welcome. Both the active yoga practice and the sports massage require a good condition.
For this workshop we want to create a balanced mix of different age groups. That is why we will be selling 3 types of tickets: Y) for men under 35 years old, M) for men aged 35-54 and S) for men aged 55 and older. There are 5 tickets available per age category.

Practical
Door open, coffee/tea: 9:30 AM (AM)
Start workshop: 10:00 AM (AM)
Lunch: 12:30 PM (PM)
End Time: 18:00 PM (18:00 PM)
Location: Healing Studio Amsterdam
Address: Veenendaalplein 147; Amsterdam (Gaasperdam)
Costs: €100. Age under 35: 20% discount. Students / refugees 50% discount.
We have a NOTAFLOF policy (no one rejected for lack of funds). Please contact us if your financial situation prevents participation.
Tickets: https://www.neptunus-wellbeing.nl/meetup-tickets/
Paypal: https://www.paypal.me/neptunus
All MeninTouchNL meetups have a cancellation policy, so let us know in time if you can't attend.

Ask? Tijs Breuer: +31626174884.
More info: https://www.neptunus-wellbeing.nl

Why would you choose a male masseur?

It is often the first and most uncomfortable question in a spa: Do you prefer a male or female masseur? This question is not very "woke", but it is still being asked. Different thoughts may be swirling through your head.

For many women, it raises questions about her own body and about safety: will a male masseur be attracted to me? What if I forgot to shave my legs? Soon he will see my pregnancy scars. For many men it makes them self-confident and assertive: is a female masseur strong enough? If I choose a man, will he think I'm gay? What if I get excited?

Actually, this article is somewhat sexist in nature and you cannot say that there are pros and cons between male and female masseurs, only pros and cons between individuals and their talents. But because it is an important consideration for many people, and the most important search terms for my website are the combination “man” and “masseur”, I thought it would be a good idea to ask around about the reason for choosing a male masseur. . Thank you for your candid responses (all of which have been made anonymous).

For me, my religion was the most determining factor in choosing a male masseur. The concept of negiah, which I practice as an Orthodox Jew, limits physical contact between people of the opposite sex who are not related by blood or marriage. Incidentally, Islam also forbids a man to touch a woman who is not in his family, so Muslims, like me, will also opt for a masseur of their own gender (man, 29 years old).

To be honest, when I first came to you, I thought after entering, I should have chosen a female masseur after all. I noticed that I was getting a bit nervous, because I thought you were an attractive man. As a result, I became critical of my own appearance and I was less able to relax in the beginning (woman, aged 62).

My previous masseur was a woman, with her it was like at the hairdresser, I could vent my whole heart and I was chatting during the massage. I chose you because a friend told me that your touch can be loving and gentle as well as with deep pressure. I like that variety and I have not yet found that with a female masseur. The peace and quiet of a man during the massage is actually nicer than all that chatter between women (woman, 35 years old).

The most common reason is that masseurs are stronger and can give a deeper massage.

I exercise intensively and have often been massaged, but what is called a sports massage sometimes looks more like a pet. Especially with female masseurs, too little pressure is applied. Men are generally taller and therefore have more physical strength. That's why I wanted to see if I could get a solid massage from a man. When I came in I was a bit disappointed because you don't look like a big strong man. But still, the pressure was good and I felt the massage work deep into my muscle tissue and after a few massages my sports performance improved (man, 39 years old).

I just like a very firm massage and had been suffering from several stubborn knots for a while. As a physiotherapist I know that this calls for deeper tissue stimulation. Unfortunately, after a solid massage from a fellow physiotherapist, I was in a lot of pain the next few days, so that was a bit too much. I therefore went looking for someone with more massage experience who can give firm massages with care and that is how I ended up with you (woman, 44 years old).

Whether it is true that only male masseurs can work deeper is very much the question. Really good massage is about the way you use your body weight, with leverage. It doesn't matter if you are male or female. You just have to be good at using your whole body while massaging.

I've had several massages with women and while they were good, they just weren't satisfying and the long term effect was limited. I put aside my discomfort about being naked with and being touched by a man. And since then I have nothing but male masseurs, not only with you but also when I am abroad. I prefer deep tissue massages and in my experience male masseurs are not only stronger, but also less restrained and not afraid to put extra force and hang their full weight on me. With you I can let go completely because you always ask me to let you know when it gets too painful. Nowadays I also go naked on the table, because you have also helped me to be more relaxed about nudity among men and to see this separately from sexuality. I now dare to simply enjoy the experience more (man, age 55).

The vast majority of masseurs, also in the Netherlands, are women. It is precisely for this reason that some choose a man.

Since the majority of masseurs are women, men who work in the massage business have to be even better and provide top notch customer service every time to survive. To get a chance, they will have to build up a lot of experience and follow a lot of training. I saw that with you too, with your impressive list of courses and great references. After my first session I was immediately convinced, male masseurs are more professional, friendlier and more caring, they try harder than their female colleagues (female, 46 years old).

Some men expect more empathy from another man than from a woman.

As a roofer I do a lot of physically demanding work. I'm not saying that women can't perform these tasks, but let's face it, this work involves almost only men. That's why I expected more and a better understanding of how I feel after a hard working week from a male masseurs. When I come in and you say: Well, you look like you could use a good back massage, I know I'm in good hands (man, age 53).

The fear of stiff and embarrassing situations can also be an important reason to choose a male masseur.

I never took massages because I was afraid of getting turned on. When I'm being massaged by a man I don't feel sexually attracted. That's why the chance of getting excited seemed to me to be a lot smaller. When my body reacted during the massage by you, you immediately reassured me by indicating that the blood will flow more, also to your private parts. Your relaxed attitude allowed me to relax in it and let the excitement come and go, which was nice (male, age 37).

I have had a massage from a woman a few times over the past few years, on my business trips abroad. Very pleasant, but because of certain touches I quickly became sensually stimulated. This evoked a sense of shame in me, something that I then try to hide so that I could enjoy the massage less. After reading your website I hoped to be able to put this shame aside with a man. And it was indeed pure enjoyment, nice to be able to feel my body so well and to really relax (man, 31 years old).

Prudishness can sometimes be an obstacle to feeling completely free and exposing yourself. Male masseurs who are more open-minded are chosen to be yourself without taboo, even when there is excitement.

The biggest advantage of a man-on-man massage is that I am not covered, which a female masseur always does. Lying naked on the massage table gives me a freer feeling and you can reach my whole body more easily. Women who allow me to be massaged naked don't get close to muscle groups that can cause an erection. This leaves these areas untreated. Often my thighs are tense and this is also a sensitive area. I notice that you as a male masseur have no problem at all with massaging my groin and adductors, even though it turns me on. When I got a little excited with a female masseur, she immediately got upset and very convulsively covered everything right away. What nonsense, that excitement does go away when you go to other body parts (man, 42 years old).

I was very happy to find a male masseur with whom I feel completely comfortable. I'm a straight man who gets turned on quite easily and it's not because I think about sex when I get a massage. If a woman massages me, she'll probably think I want more from her, but my erection means nothing. A man like you knows that it is very normal, it does not matter whether you are gay or straight because I just come for a relaxing massage. Precisely because people are so normal about it and no comment is made when my penis starts to prance now and then, I can relax more. Partly thanks to the fact that you are discreet and everything can be discussed, I have overcome my insecurities and shyness about my high libido (man, 30 years old).

Excitement can also be complicated and distract from relaxation. Then a somewhat more detached attitude like many women is pleasant.

I like massages from both men and women. I am more relaxed with female massage therapists, because I assume that she will not get excited about giving a massage. I'm more wary with a male massage therapist, I was with you in the beginning too. Still I came back, even though there were voices like what does he think of my body? Am I too old? Too heavy? Does he find me attractive? What if he gets excited later? I also thought it was a bit exciting and maybe that's why I came back. You came closer than female masseurs, which was nice but also made me wonder: How close are the hands to my pelvis, to my breasts? I'm not going to get damp later, then the sheet will also get damp. But I could always let it go. And I allow myself to enjoy, including my fantasies (female, age 60).

Attraction can also have a positive effect on the experience of the massage. A male body simply feels different from a female body, so it can make a big difference, especially with more intimate massages.

Many of my girlfriends think it's weird that I go to a male masseur. But it's absolutely okay for a woman to choose that. For years I prefer to go to men for a good massage, it just feels better. I have tried many masseurs over the years and settled on you. I must confess that I feel more comfortable with male than female masseurs, my body reacts differently, more intensely. I'm sure I'm not the only one who prefers to receive touch from the opposite sex. That's how nature works and that's totally okay (woman, age 28).

I am a married woman and I like to be pampered once in a while. Sometimes I'm hungry for a man's touch. By now I trust you with my eyes closed and I just love to feel your firm tight body, muscular arms removing all the stress and pain from my body. I've noticed that I enjoy a man's body touching me more. Male masseurs not only have strong hands and strength. They also generally have more stamina than women. As you know, I prefer to book a 3-hour treatment and I notice how nice it is to notice that you are not tired after 2,5 hours. But most importantly, I love to feel the experience of male hands and a male body against me. It always feels like an adventure to let a man handle his body, for example to feel a bare chest against me (woman, age 56).

I took a full body massage from man to man because I wanted to experience what it's like to have my intimate parts massaged. A man knows better what to do with a penis massage, I think. Moreover, this also seemed exciting to me. It was the first time for me that a man massaged my whole body without missing anything. I wouldn't want that with a woman other than my own wife. Even my prostate was massaged, my penis and entire pelvic area was wonderfully pampered and touched in unexpected ways, which almost brought me to a climax but you stopped just in time. Only a man can do such a mastery, I can recommend it to everyone, but yes, you don't often talk about this at the coffee machine at work. Every time it is super nice to feel strong hands on my oiled body. A man simply knows better what another man likes and what feels good (man, 35 years old).

With home massages, it can be quite a barrier to let a man into your home. Yet I am regularly asked for home treatments, both for men and women.

I wanted to receive a massage at my home but couldn't find a female masseur who offers it. You were recommended by a good friend so at least not a complete stranger, but I was still a little nervous. You came in with the massage table and put it in my bedroom. That felt quite private, especially when I let you shower in my bathroom and then you walked out of the bathroom in your underpants. I lay face down on the table. You took off my socks with warm, firm hands and rubbed my feet warm. The caress of my feet made me feel a soft sensation in my crotch. My whole backside was thoroughly done with a scented oil and firm hands and that sensation only increased. It felt completely different from massages I had received from women. When I had to turn around I tried to calm my boner by thinking about bad things but that didn't help. You reassured me and pressed gently on my chest, stomach and arms. It felt very loving, something I didn't expect from a men's massage. Now I know why many people prefer a male masseur (man, 56 years old).

Reading this last comment, I don't think it's because of my being a man, but more because of the loving attention that makes the experience special. In short: The click with the masseur is very important. But whether the masseur is a man or a woman, it's all in the technique a masseur uses, the attention that is given and the talent they have. I will never try to convince anyone to go to a man and I hope every client realizes that in the end there is no real difference between male and female masseurs.

Massage exchange lounge at Tijs

In the cozy setting of Tijs' living room we will practice and exchange massages. We can learn different styles and techniques from each other. There is enough time to put what you have learned into practice. The supervision is limited, because this is a co-created exchange meeting and Tijs both facilitates and participates. Come and enjoy a massage on Saturday evening April 15, 2023.

You are welcome to eat together from 18.00 p.m. Tijs makes a hearty soup. At a potluck dinner everyone brings some food to share with others, so that we can enjoy a nice meal together. Then we do a guided meditation. Then we do 3 massage rounds: 1) Back, buttocks and legs. 2) Neck, chest and abdomen. 3) Full body (the last round can be sensual or tantric). So we change partners twice.

We keep the group small, but everyone with some massage experience is welcome for this evening. It doesn't matter if you are a man, woman, transgender or non-binary person. Everyone is welcome, young or old, fat or thin, tall or short, in all skin tones and all sexual orientations. You are not forced to do anything you do not like and all touching is based on mutual consent.

Order date:

  • Zaterdag 15 opens 2023
  • Saturday June 17, 2023
  • Saturday, August 12, 2023

Practical

Door open, coffee/tea, potluck dinner: 18:00 PM

Start time massage exchange: 19:00

End time: 23:00 hrs

Location: Tijs Breuer's home

Address: Westbroekse Binnenweg 56a-c69; 3612 AJ Tienhoven

Costs: €30 for individual participation

Strippenkaart for 6 x € 150 (€ 30 discount)

Tickets: https://www.neptunus-wellbeing.nl/meetup-tickets/

Paypal: https://www.paypal.me/neptunus

There is a cancellation policy, so change your RSVP early if you are unable to attend.

More info: https://www.neptunus-wellbeing.nl/leren-masseren/

Ask? Tijs Breuer: +31626174884.

Take a moment to remember LongCovid Day

15-03-2023 – Today is LongCovid Day. Some people suffer from long-term complaints after a corona infection, also known as Long Covid or Post-Covid. Now that we have all resumed our normal daily lives and the Covid-19 pandemic is officially over, these people are less visible.

One in eight Dutch people have long-term complaints after a corona infection. This is the conclusion of researchers from UMC Groningen and Radboud university medical center after analyzing the health data of 13.000 Dutch people. They compared the complaints of people before and after they had COVID-19.

It concerns a wide range of complaints that can persist for a long time. For example; shortness of breath, fatigue, concentration problems and/or being sick after exercise. The intensity differs per person.

The term 'long' comes from the English word for 'long' and therefore indicates that it concerns long-term complaints. The name therefore does not say that it concerns complaints of the lungs. Below you can read a few recent tweets from people suffering from LongCovid.

What is LongCovid?

LongCovid is a condition with often severe symptoms that can affect many different organs. It occurs after infection with SARS-CoV-2. Symptoms include cardiovascular, respiratory, and neurological. Think of loss of smell and taste, fatigue/exhaustion, cognitive complaints, dizziness, sickness after exercise (PEM), high heart rate when standing up (POTS) and mental complaints such as anxiety. The World Health Organization (WHO) has released an official clinical definition for Long Covid. This condition is called 'Post-Covid-19' by the WHO. Patients often do not belong to a risk group and sometimes led very active lives, as can be seen in the gallery below.

Recovery process

Unfortunately, little is known about an effective healing and recovery process. In my practice I deal a lot with people who suffer from LongCovid. In many cases they benefit from mindfulness and breathing exercises, but often massage can also reduce complaints and even promote recovery.

Why breathing exercises?

You can experience various Post-Covid complaints related to your breathing. Some people have lung damage, but you can also unknowingly exert yourself too much to breathe. As a result, you use more energy. That is extra tiring and you stay tired longer after exercise.

Breathing too fast can also cause tension and anxiety. It is good to start breathing more slowly and breathing exercises can help with that. You can achieve a lot with simple techniques.

If the respiratory muscles are tense all the time, they are much more active than necessary. You use unnecessary energy during quiet activities such as reading or watching a movie. What helps then is to breathe through your nose. And to focus on the exhalation, so that you breathe more relaxed. This also prevents you from breathing in too much air, which can be a cause of fatigue. The production of energy in the cells requires a good balance of carbon and oxygen in the bloodstream.

Simple Breathing Exercise

If you have Long Covid, you can do this simple breathing exercise. With this you observe and slow down the breathing and put your body in a more relaxed position:

  • Breathe in through your nose.
  • Exhale through your nose twice as long.
  • Take a short break before inhaling again.

Do this for a few minutes. This nasal breathing exercise is best done sitting or lying down. Like other muscles, the respiratory muscles can be trained. It is better to practice briefly every day than for an hour once a week. If you're just starting out with breathing exercises, it can feel a bit uncomfortable. If you continue to practice, that feeling will probably go away on its own. Make it as easy as possible for yourself and practice in bed for five minutes in the morning, for example. You are already lying flat, so that the diaphragm can relax better due to gravity.

Relax neck and shoulders

Those who suffer from tension, stress or anxiety often have a tense neck and shoulders. You can experience this after corona. Relaxing your neck and shoulders affects your breathing, because the breathing muscles also relax. This has a positive effect on your energy level and also on your state of mind. A massage can help to make you aware of tension in the neck and shoulders and immediately ensures more relaxation of these muscles.

Breathing exercise during exercise

Speech therapist Hanneke Bax has developed various exercises that can help with the recovery from LongCovid. Do you often get out of breath or become short of breath while speaking? This may be because you started breathing differently in response to previous tightness or pain in the lungs. In this video show speech therapist Hanneke Bax how tiring it is when your breathing doesn't support your voice.

You can find more exercises from her on this page.

Recovery Massage at Long-Covid


The approach to cramps, tension, connective tissue and alertness that is common in Long-Covid can be reduced with a recovery massage, developed by PositiveTouch (School for Holistic Massage and Awareness). A Recovery Massage is aimed at restoring and regaining your own vitality by giving the body space to release tensions and to be able to reset. The massage is especially effective in the connective tissues of the muscles. In the massage, both breathing is reactivated and cortisol production is stabilized. Its own self-healing ability is also activated.

Read more here Massage Magazine about massage for LongCovid complaints:

Contraindications for massage


LongCovid has many manifestations and the symptoms differ per person. A deeper understanding of how it affects you as an individual is important to determine which methods of treatment work best for you. You have this conversation with the general practitioner and specialist. It often emerges from these conversations that a massage on a regular basis can be effective, because it stimulates the immune system, it also relieves tension and can therefore contribute to recovery.

But when your body is still actively fighting a virus like Covid-19, or when you go into fight-flight mode as a result of touch, a massage can make things worse. That is why choosing a suitable massage requires careful coordination with the client. You can read more about considering whether or not a massage is desirable in Susan Harrison's article (pdf document).

Ascension Yoga and Massage Retreat in nature (Olst, Netherlands)

Do you want to learn to give a good massage? And are you looking for a long weekend to completely relax in nature, with other beautiful men, away from the city? Then this is your chance! During the Ascension weekend you can dive into deep relaxation, have time for yourself and let go of your daily stress.

Christian and Tijs offer you a weekend retreat, as a gift to yourself. An opportunity to connect with yourself in a natural setting. Feel your body and senses and find peace and quiet in your head. You will be pampered with yoga exercises and we will give each other soothing and relaxing massages. Surrounded by trees releasing their leaves, we can practice letting go of our usual habits and stories.

You come into contact with yourself more. The combination of massage and playful yoga brings you more balance for body and mind. You experience how nice it is to move, stretch, sweat and make your body warm and full of energy. And you discover how pleasant touch can be, in an atmosphere of trust and connection.

In addition to yoga and massage, we will do contact and attention exercises. We will also cleanse our body with healthy food. At various times during the weekend there is room for integration, through meditation and sharing your experiences with others.

Yoga
Yoga not only gives you peace, it also helps you to let go. Some yoga poses give your organs an internal massage, while others work to lengthen your muscles and tendons. Christian's playful, investigative and interdisciplinary form of yoga is inspired by ashtanga and vinyasa yoga. Through meditation, breathing exercises and postures we will work on more body awareness, strength, flexibility and letting our energy flow. Some exercises will be done in pairs to create connection with each other.

massage
Step by step you will learn to give Esalen massages, a holistic massage style developed at the hot springs in California. An Esalen massage is considered an inward journey to connect with your bodily sensations. Through long strokes, a slow pace and pauses you are invited to return to your natural state of balance and alignment. Transformation takes place through an active participation between giver and receiver, creating awareness, relaxation and sensuality. Body and mind are one when you receive this fluid touch. All touches are conscious and based on consent, in a safe setting.

Facilitators
Tijs Breuer is a life coach and masseur specialized in deep body work. He works with mindfulness, body awareness and the power of loving attention. Tijs gives weekly workshops in which playful discovery and connection with yourself and the group are central.
Christian Wicke works as a family doctor and yoga teacher, in ashtanga and vinyasa yoga. He likes to share his insights about and from yoga with others, in group lessons and 1-on-1 settings. In addition to teaching the practical aspects of yoga, he also enjoys studying and debating the philosophy of yoga and its implications for our daily lives.

Location
Samaru is a home in nature. That was the idea in creating this place. A place where you stay in a comfortable house, completely private in the middle of a natural oasis. Around the house is a varied forest, a swimming pond, a food forest and vegetable garden. With many places to relax or sit together.

Samaru retreat center in the woods near Olst

Eating and staying overnight
We arrive on Thursday morning and leave on Sunday early evening. Our host provides a healthy organic and vegetarian breakfast, lunch and dinner. Alcohol and drugs are not allowed. We sleep in single beds in a 2 or 4 person room. You can possibly You can also sleep in a tent or bring your own van/caravan.

Practical
Dates: Thursday, May 18, 2023 to Sunday, May 21, 2023.
Times: arrival and welcome on Thursday from 9:00 am – 9:45 am. Start program at 10:00 am. End on Sunday at 18:00 PM.
Workshop every day from 8:00 AM – 12:00 PM and 14:00 PM – 18:00 PM, then joint dinner and optional evening program / social group activity.
Location: Samaru Retreat Center
Address: Oude Deventerweg 4; 8121RL Olst (Overijssel)
Workshop costs (4 days): €250 Reduction: €200 (students, refugees)
Costs for accommodation and food (full board): €378 (bedroom) or €249 (camping in a tent)

For who?

Anyone who identifies as male (including non-binary and transgender men) and all sexual orientations are welcome. Yoga or massage skills are welcome but not necessary.

Dates and times

Thursday, May 18, 2023 at 10:00 AM to Sunday, May 21, 2023 at 18:00 PM.

Location and address

Samaru retreat center, Oude Deventerweg 4; 8121RL Olst

Tickets

Buy a ticket for the workshop and a ticket for accommodation and food in advance. You can do that via the ticket shop on this website or hippy

Newsletter February 2023

The full life… 

Enjoy your zest for life in spring.

The latest news about workshops and treatments at Tijs Breuer

Logo
The full life... Enjoy your zest for life in spring.
The latest news about workshops and treatments at Tijs Breuer


Do you also feel the spring tickles buzzing in your body? That happy, expectant feeling when the first flowers come out of the ground and the soft spring wind strokes your hair, a relief after the cold, dark winter months. Or are you still in hibernation, in your warm cozy cocoon and do you take all the time to turn inside and experience the silence? What helps you to let your zest for life flow? 

If you want to be inspired by blossoming trees, frolicking lambs and happy people, there is again plenty of great workshops on offer. And two attractive offers for when you (once again) need some individual attention or touch. 

Yoga and massage with Christian and Tijs

Together with Christian Wicke I guide Yoga & Massage Explorations. During these workshops we combine yoga – where you explore your own body in motion – and massage – where you express the contact with the other through touch. These are nice atmospheric evenings in which you get to know your body language better. 

Register now for a weekend

In addition to the evenings in Amsterdam, we will soon also be giving two weekends, where there is every opportunity to make contact with yourself in a natural environment. You will be spoiled with yoga exercises, with healthy food and you will learn to give relaxing massages. 
You can now go through hipsy.nl buy a ticket for both spring weekends:
SA 11 to SU March 12 (mixed weekend in Amsterdam)
THU 18 to SUN 21 May (men's Ascension weekend in Olst)



Cuddle evenings – Cozy cuddles and Healing Hugs

Cuddling is healthy, that's why I organize cuddle evenings with a quiet build-up in a meditative atmosphere. Cuddle hormones such as oxytocin lower your stress level and are healthy for your body and mind. By hugging regularly you gain more confidence in others. Together we create a haven of deep relaxation and body warmth. 

Come experience it for yourself. “It feels like a bath of love, in which you meet each other very purely”. Every body is welcome, man, woman, young or old, fat or thin, tall or short, in all skin tones and sexual preferences. Afterwards you may feel pink, but also energetic and comfortable in your own skin and connected to others. 
Workshops in Amsterdam, Utrecht, Nijmegen and Zoetermeer.
Sign up via Meetup of hippy.



days of silence

During a quiet day at my house you will find inner peace in nature. At the Maarsseveense Plassen, between the fields and trees, we go into the silence together. We open our senses, feel the wind blowing over the lake, listen to the tree branches moving in the wind, watch the waves on the water and find our stillness within ourselves. I would like to share that inner peace with you.
We are silent all day, being aware of our breath, we take moments for ourselves, interspersed with guided meditations (silence meditation, breath meditation, movement meditation and yoga). A healthy lunch is provided. In between you can receive a healing with the laying on of hands. 

Upcoming dates:
SAT February 25 – Silence and Yoga Saturday
SUN February 26 – Silent Sunday
SAT June 17 – Silence Saturday
SUN 18 June – Silence and Yoga Sunday

Overnight accommodation is possible. You can also visit me on other days for an individual silence retreat.

 

Movement Meditation

Every Sunday evening at 19:30 pm you can join a motion meditation.

Before you start your busy week, take some time to exercise and meditate together. We make an inner journey through an alternation of intensive and subtle movement, music and silence. You can participate both online and at my house.

Sitting still is quite difficult for most people because we are used to being exposed to stimuli all day long, while your body needs movement. Movement meditation ensures that you quickly find inner peace and return your attention to yourself. The slow movements provide a calm mind. The perception of your body takes you to a state of non-judgment and bliss.

And further:

Every other month Yoga & Massage Explorations (evenings in Amsterdam. Youth massage class in Amsterdam and massage practice lounge in Tienhoven (Utrecht). 

Massage dance evening, one month in Elst (Nijmegen) the other time in Tienhoven / Utrecht. Look here for all dates.

The monthly Massage Learn & Exchange is now (partly) open to all genders, women are also very welcome every other month. 

Taoist tantra massage workshop during MantoManifestation and on May 7, 2023.

Keep up with the announcements in the Meetup groups Embodied(mixed) and MeninTouchNL (for men).




Tip: Yoga with Eva – Maanflow

Eva is happy to welcome you to her weekly yoga classes, every Wednesday morning, from 7.30:8.30 am to XNUMX:XNUMX am. Can't you at that time? No problem, you can also get the recording of the class and do the yoga at a time that suits you.

Here you will find an overview: https://hipsy.nl/eva-helena-heartfelt-alive.

In my yoga classes I follow the cycle of the moon. Because just like the earth, our body also has seasons. By giving space to both rest and action, stillness and expression every month, balance is created. The lessons are therefore sometimes more dynamic and aimed at strengthening your strength, around the full moon. And around the new moon more focused on sinking into your inner silence, and giving your body, mind and being space for integration. Yoga experience not required.

Spring offers

Do you need more time to slow down, feel, enjoy? As a reader of this newsletter, I am giving you half an hour extra time for half price (so € 15,00 instead of € 30,00) for your next individual session this spring. Use the discount code LENTEZON2023 for this. You also receive the same discount on home visits. This offer is valid until June 21, 2023.

Do you need a firm sports massage? Then use the discount code SPORTLENTE2023 for a € 10,00 discount (€ 55,00 instead of € 65,00). A flexible body with loosened muscles not only ensures better sports performance, but also a faster recovery after sports and you prevent injuries. 

A discount of 20% still applies to all treatments for students, refugees and minimum wage earners. Use the discount code STUDENT20 for this. Discounts cannot be combined

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write a review
It is very nice if you leave a review Google, on the booking page or my website(you can do this at the bottom of every page). Take a screenshot of the review and email it to us info@neptune-wellbeing.nl, you will receive a coupon for a 10% discount.Write review on Google



Gift card

Do you want to give a gift to a friend, colleague or loved one? Then a massage or other treatment is particularly original and nice to receive.

If you purchase a gift card, you immediately receive a € 10,00 to € 30,00 discount, because you pay a lower amount for the gift card than the value. For example, you can buy a gift card with a value of € 80,00 for € 100,00.
Buy a gift card

Yoga & Massage Retreat Weekend in Amsterdam

Do you want to learn to give a good massage? And are you looking for a moment to relax completely, without having to travel far? Then this is your chance! You can dive into deep relaxation, have time for yourself and let go of your daily stress.

Christian and Tijs offer you a weekend workshop of two days at the Gaasperplas (Amsterdam Gaasperdam). A gift to yourself, an opportunity to get in touch with yourself. Feel your body and senses and find peace and quiet in your head. You will be pampered with yoga exercises and we will give each other soothing and relaxing massages. And we can practice letting go of our usual habits and stories.

You come into contact with yourself more. The combination of massage and playful yoga brings you more balance for body and mind. You experience how nice it is to move, stretch, sweat and make your body warm and full of energy. And you discover how pleasant touch can be, in an atmosphere of trust and connection.

In addition to yoga and massage, we will do contact and attention exercises. We will also cleanse our body with healthy food. At various times during the weekend there is room for integration, through meditation and sharing your experiences with others.

Yoga
Yoga not only gives you peace, it also helps you to let go. Some yoga poses give your organs an internal massage, while others work to lengthen your muscles and tendons. Christian's playful, investigative and interdisciplinary form of yoga is inspired by ashtanga and vinyasa yoga. Through meditation, breathing exercises and postures we will work on more body awareness, strength, flexibility and letting our energy flow. Some exercises will be done in pairs to create connection with each other.

massage
We practice a fluid form of massage, aimed at relaxation. We work with Swedish and Californian massage styles and deep tissue techniques. To let go, we will also use massage techniques that remove waste products from the muscle and connective tissue and remove energetic blockages. We do this with Alchemy or Touch massage and Myofascial Energetic Release. All touches are conscious and based on consent, in a safe setting.

Facilitators
Tijs Breuer is a life coach and masseur specialized in deep body work. He works with mindfulness, body awareness and the power of loving attention. Tijs gives weekly workshops in which playful discovery and connection with yourself and the group are central.
Christian Wicke works as a family doctor and yoga teacher, in ashtanga and vinyasa yoga. He likes to share his insights about and from yoga with others, in group lessons and 1-on-1 settings. In addition to teaching the practical aspects of yoga, he also enjoys studying and debating the philosophy of yoga and its implications for our daily lives.

Everyone is welcome
This weekend is for every body: all genders, men, women, transgender people and non-binary people. Your (sexual) orientation and your body shape are irrelevant. Experience with yoga or massage is welcome but not necessary. You can choose to spend the night in a Bed & Breakfast near the location or go home on Saturday evening. Healthy food and drinks are provided during the day.

Practical Information
Timetable on both days: Arrival 9:30 am. Starts at 10:00 a.m. Ends at 18:00 p.m
Optional shared dinner and open space on Saturday evening until 23:00.
Costs: € 225,00 Students & refugees € 175,00
Tickets: https://hipsy.nl/shop/9856-yoga-massage-retreat-weekend

Location: Healing Studio Amsterdam Address: Veenendaalplein 147; Amsterdam (Gaasperdam)

Info: https://www.neptunus-wellbeing.nl/weekend-amsterdam

Overnight: Amor Guesthouse https://maps.app.goo.gl/VRfmY6EerTb9RNu68