A foot massage can be very beneficial and stimulating. In case of headaches, tension in the neck and shoulders, a foot massage can distribute your energy better over the body, making headaches disappear, for example.
Foot reflexologists assume that all organs and body parts are connected to places on the feet. The reflexology divides the sole of the foot into zones that correspond to parts of the rest of the body. The foot massage ensures that the energy in those parts of the body can flow freely again and that blockages in, for example, the organs are removed.
A demonstrable effect of foot massage is that the intestines are audibly moving. Furthermore, little scientific evidence has been found for this ancient Chinese teaching.
The foot massages I give, I do with peace, attention and concentration. The attention for your feet is experienced as particularly pleasant. I always recommend, however, to consult a doctor with complaints in the organs. A foot massage lasts 15-30 minutes and can be combined with one of the other massages.