How does menstrual pain develop?
Menstrual pain is caused by powerful contraction of the uterus, which rejects the uterine lining. The pain slowly gets worse and usually disappears quickly after a peak. Menstrual pain is similar to the pain that occurs during a wee. Menstrual pain occurs especially during the first 2 days of menstruation.
Is it good to be massaged during menstruation?
You can simply get a massage during your period. In fact, a massage can significantly reduce your period pain. Ask for an abdominal massage, which involves massaging your uterus and ovaries. A good abdominal massage accelerates blood circulation and takes away the tension in your abdomen. Any cramps will quickly diminish.
What if I suffer from my lower back?
In addition to stomachaches and headaches, there are also women who suffer from lower back pain during menstruation. Then have your lower back massaged. Having sex and an orgasm also relaxes the muscles and can reduce the pain of menstruation.
How can I remedy the menstrual pain myself?
You can also massage your own abdomen, which will reduce menstrual pain. Coat your belly with warming oil, press gently and rub your lower abdomen in circles. Your ovaries are located low in the abdomen. Place both thumbs on your belly button and form a triangle. The ovaries are located where your little fingers are, and the uterus is located between the other fingers.
What else can I do against menstrual complaints?
- Provide adequate rest and relaxation around menstruation.
- Use little sugar and sugary food or sweets.
- Sport regularly to reduce menstrual cramps.
- Reduce back pain due to back exercises: get on your hands and knees and curl your back slowly and hollow.
- Take a warm jug and / or a hot bath.
