Sports massage contributes to healthy and responsible sports.
If you have muscle pain due to incorrect movement in the back, neck or anywhere else in the body, a sports massage is beneficial. After a strenuous exercise, such as a sports weekend, you can have stiff and aching muscles or you have been too enthusiastic during the weekly sports training, can help restore a sports massage.
As an athlete you prepare yourself mentally and physically for the next match. Here you come to rest and the muscles are loosened. Among other things, there is a better blood flow, so that you will move better and can continue exercising for longer. Fatigue and muscle pain are prevented. Your coordination is improved, which reduces the risk of injury and accidents.
A sports massage helps to restore the normal state by removing waste products. The condition of the muscles is improved with the help of various massage techniques. Sports massage improves blood circulation and stimulating stimuli encourage extra metabolism. The muscles are therefore more resistant to great force that is exerted on them during sports. The technique is determined by looking at the sport and your wishes and any physical complaints.
Last Friday we finally came by for a Sports massage !! I can say that it went well. What a nice guy who knows his trade. He puts you at ease and takes the time for you. He also has a nice room, where you can use the shower after the massage. And the price-quality ratio is certainly good. So if you suffer from muscle pain, for example after exercising, this masseur is definitely recommended (Johan M).
I recognize an incipient injury. I can also give advice on healthy and safe sports, active exercise, sportswear, nutrition, footwear and hygiene. As a masseur I limit myself in principle to massaging 'healthy tissues'. The treatment of injuries is usually left to doctors and / or physiotherapists. In the event of accidents and injuries, the masseuse's authority is limited to providing care for acute sports injuries.
A sports massage may never be applied in the following cases: In the first days or weeks after your muscle is torn. In case of inflammation or wound of the skin. If someone has a fever. If your muscles are very heavily loaded, it is better to postpone the sports massage for a few days. The massage is performed with massage oil on the bare skin.
Have had a wonderful sport massage, after a hard training. Tijs took the time to smooth and release all the muscles again. My sporting performances were noticeably better the week after. Certainly worth repeating so I have a new appointment. Thank you Tijs!
Come to Tijs regularly for a wonderful sports massage and can really recommend it. Relaxed and relaxed atmosphere and great result, brand after the massage that this really has a positive effect on my performance what I have missed in many massages.