What effect does a massage have after exercise?
A massage helps to keep your skin and muscles healthy. If you exercise a lot, waste products accumulate in your muscle and connective tissue. With a good massage, these substances are removed, so that you achieve better sports performance. That is why many top athletes receive a massage every day.
Can I be massaged in serious pain?
In case of muscle aches and stuck muscles you can feel free to undergo a massage. Please indicate in advance which complaints you have. Then I can give extra attention and if necessary see if something else is going on. However, I am not specialized in the treatment of serious physical complaints. In that case, I will refer you to the GP or a specialist.
How is a sports massage built?
I usually start with 'intermittent pressing' on the back, which triggers the removal of waste from the connective tissue. Then I massage the back and shoulders, I make the muscles flexible and knead where tension is stuck. In addition, I also remove the lactic acid that causes the muscle pain (if you suffer from it) and I tackle knots. Then the legs and usually the buttocks, everything according to your wishes and needs. Depending on the time, I do feet and front, including the arms.
Im not that good in Dutch yet, but what I understand from your blogs really nice. I'm very interested in your approach about massages and would love to make an appointment. I'm quite busy now but as soon as I have some free time, ll go ahead and book a session. All the best!
My name is Geert and I can and would like to recommend Tijs to everyone who wants to experience a perfect massage.
Tijs takes the time for you, because of his relaxed attitude and expertise, you will soon be able to relax.
Not only physically but also it becomes quieter in your head, so you can easily give yourself over to his skilled hands.
For me personally it was a unique experience, 2 x fell asleep for a few seconds during the massage, I was so relaxed. This has never happened to me as a control freak!
Thanks Tijs and the next appointment is already planned, look forward to it
Greetings Geert